4 Common Health Issues Caused by Cell Phones
There is nothing wrong if you are in love with your phone but there might be some serious concerns about the way you use it.
Drawn out mobile phone use can cause medical problems like neck strain, dry eyes, and a dead thumb.
Here are four basic phone related medical problems and how to anticipate every one:
- Tech neck: This issue happens when your head and neck aren’t adjusted appropriately while using your phone. The muscles in your neck can fix, which can cause cerebral pains and pain emanating from your shoulder. Try to keep your phone at eye level and limit the time you spend using it.
- Numb thumb: You may encounter this disorder on the off chance that you feel consuming or tingly deadness close to your thumb. This occurs when the median nerve in your hand’s carpal tunnel gets pinched. Arrange a hold for the back of your telephone to prop it up on a surface so you can tap out your texts. Try stretching your wrists and fingers at regular intervals.
- Cell phone elbow: This happens when the ulnar nerve that connects through your neck, elbow, and hand gets compressed. At the point when this nerve gets compacted, you’ll have hurting and deadness around your elbow. If you have a habit to use the phone frequently, switch hands often or use a hands-free headset.
- Dry eyes: When you blink your eyes produce tears to keep them hydrated. Looking at a screen for a long time makes you blink less which creates burning, dryness or redness. The 20-20-20 principle will give relief from your phone.