4 Common Workout Myths

1. Getting sweaty means I’m out of shape: Releasing Sweat is very necessary for your body hence when you sweat your body is trying to keep you cool while working hard. Regular exercise helps your body to be more efficient in maintaining homeostasis.
   

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2. Lifting weights will make my muscles bulky: Weight lifting will make you stronger and increases your metabolism. Being strong is amazing.
   

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3. Spin class will make my legs bulk up: Spin is zero-impact cardio, so you are not building new muscle. It actually burns calories and provides strength to the existing muscle.
   

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4. I can’t do that because I’m a girl: Women and men are distinctive anatomically, however as far as probability, they are equivalent Never limit or stop yourself before you even start to attempt. Trust you can do it, you will.