This Is How The Direction of Your Flight Affects Jet Lag Jet-lag is unavoidable and annoying part of travel, but the direction of your trip can reduce the side-effects. Let go through the science behind jet-lag and how it is affected by the direction of your flight. Normally jet-lag doesn’t hit as hard when you […]

Here’s How Daylight Saving Time Affects Your Health Daylight Saving Timing begins at  2 A.M. on March 10. This implies that we lose a full hour of sleep. A recent study from the  University of Colorado says that when clocks are moved up, the effect has a negative impact on one’s health. The study also […]

Dry Eyes Causes: Many of you might have experienced dry, red and inflamed eyes at times. Dry eye is a common condition that occurs when your tears are not capable of providing sufficient lubrication for your eye. Dry eyes make simple everyday activities, such as reading, working on the computer or driving difficult. One of […]

Snacks To Help You Sleep Most of you might have faced difficulties in falling asleep. Do you know there are some snacks that can help you out with getting a good sleep/nap. Bananas: This fruit contains 3 nutrients potassium, magnesium and Tryptophan that acts as muscle relaxants, it also has sleep-enhancing amino acids that help […]