“How did she get those abs?” Admit it. You’ve asked yourself that question while enviously looking at photos of fitness models in health magazines. Candice Lewis Carter is one of those models. With abs coveted by fans around the world, she’s graced the pages of Oxygen, Muscle & Fitness Hers and Muscle Insider. And she was a sensation on the cover of SE Magazine in Sweden. Now, she’s ready to share the workouts that got her cover-ready.
As an international competitor in the fitness world, Candice has definitely earned her abs. She placed second in the world in the 2018 Olympia figure competition. She’s been a professional competitor for years, earning more than a dozen titles… and getting props from fitness icon Arnold Schwarzenegger (that’s right, even The Terminator is impressed). Candice has beaten out contestants from around the world to win four championship titles in the Arnold Classic’s figure division, stepping on stage in a muscle-baring bikini in front of thousands of people in person… and millions more online. So, yeah, she must feel pretty good about those abs.
Intense ab training is part of Candice’s regular routine. But you don’t have to be a fitness star to get enviable abs. In fact, Candice is making it ridiculously easy to get a killer six-pack. She’s making all of her workouts and recipes available to everyone. All you’ve got to do is click to get fit (we told you it was easy).
“I’m truly excited to be partnering with Cliphash especially since I’ll be providing exclusive content never shared before,” Candice said.
She’s broken her moves down into easy-to-understand videos that will have even a novice feeling like a gym expert when it comes to working the midsection. And you don’t have to get on the floor to do all the moves.
Candice loves adding in hanging leg raises to her routine. The move involves hanging from a bar and engaging the ab muscles to lift the knees towards the chest. The legs can be moved to the front, side-to-side or in a bicycle motion. Check out the video –
For those who are ready to roll, literally, Candice suggests a tummy-tightening move that involves using a wheel. With arms stabilized in a plank position, ab muscles contract to bring the knees forward while the wheel is secured between both feet with straps. Check out the video –
“Everyone wants to look and feel great, but with life there are challenges,” she said. But Candice is ready to encourage via the many videos she’ll be posting on Cliphash.com. “Hopefully I can give more insights into how I’ve overcome many fitness challenges… I want to share my experience and knowledge to help you achieve new levels of success.”
Place all ingredients, except chicken, in a food processor and process until smooth.Place chicken in a large bowl, and pour marinade over chicken Place in refrigerator and let marinate for at least 1 hours. Spray baking spray flour on both sides of chicken before cooking. Set Air fryer on 400 degrees cook for 15 minutes.
Sprinkle of cinnamon
(0 calorie Adult beverage)
The Sun Salutation is a sequence of 12 yoga postures that extend the solar plexus chakra, give you energy, release your mind and body. Sun Salutations, or Surya Namaskar in Sanskrit, are an integral and flowing sequence, or vinyasa, for any yoga practice. There are different variations of sun salutations.
It is a relatively modern practice that developed in the 20th century. Sun salutations can positively affect overall health and well-being.
Sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun’s vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance.
You should start every yoga practice with several rounds of sun salutations to warm yourself up and help gain your focus, or drishti, for your practice. It is a great warm up for the whole body. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat.
Caution! sun salutations should be modified for pregnant yogis. Sun salutations vary throughout the spectrum of yoga traditions. “Depending on how far along you are in your pregnancy, refrain from laying on your stomach when you start to feel the fundus of your uterus growing upward and outward. The upward-facing dog may be very stressful on the round ligaments of the belly, so just keeping your spine in a neutral position during that point in the sun salutation series will help prevent any pain or discomfort.
If you are skipping water all day long, there might be some problems coming your way, so better start drinking more water now.
These might be the symptoms of Dehydration. here are some physical signs that say, your body is warning you you’re running low on water:
The Institute of medication recommends most women get about 12 cups of water and most men should get about 15 cups of water per day.