Is Kale Healthier Than Spinach?
Kale and spinach are both superfoods that are packed with an incredible amount of nutrition.
Although they are used interchangeably in recipes, kale has some crucially higher benefits.
Kale consists of more than two times the amount of vitamin C as compared to spinach.
Vitamin C is required for the growth and repair of all body tissues, as well as the functioning of the immune system.
It also contains compounds that are known to have protective effects against cancer like sulforaphane and indole-3-carbinol.
Sulforaphane has been shown to break down cancer on a molecular level and indole-3-carbinol is believed to help prevent cancer.