The Reasons You May Want To Eat Black Beans
Are black beans actually healthy?
Black turtle beans, commonly known as black beans are considered one of the most nutritious Legumes you can eat.
According to the Journal of Agricultural Food Chemistry, Black beans have more antioxidants than any other bean.
One cup of black beans consists of 15 grams of protein and fiber. This combination keeps you fuller for longer and fills you with Energy.
Black beans can make your bones stronger, lower bad cholesterol due to the soluble fiber present in them and also benefit your heart health.
The shiny beans also help in controlling blood sugar because they contain resistant starch. The starch passes undigested through the small intestine and helps prevent high blood sugar levels.
While some people with intestinal issues do experience adverse symptoms such as bloating and gas when eating black beans.