This Is How The Direction of Your Flight Affects Jet Lag
Jet-lag is unavoidable and annoying part of travel, but the direction of your trip can reduce the side-effects.
Let go through the science behind jet-lag and how it is affected by the direction of your flight.
Normally jet-lag doesn’t hit as hard when you are flying from the east coast to the west. Despite the fact you are awake for longer you feel less “sleep pressure” or the natural the requirement for sleep.
Since humans are naturally diurnal it is normal to feel the surge of energy right before nightfall. That rush of energy interferes with your circadian rhythm, making it difficult to doze off.
Your internal clock is more in sync when flying west because of our longer rest cycles. Our circadian rhythm is 24 hours in length however a great many people have slightly longer cycles and sleep later.
Light pollution in busy cities can likewise upset your body clock and keep you up. You are lightly to feel more jet lagged as the time difference draws nearer to 12 hours.
Switching hemisphere can also create confusion for your body because of the stark changes in sunlight.
Using jet-lag apps can make the transition easier between time zones on long haul trips Searching out sunny places can enable you to adjust as sunlight keeps our body clocks in sync.
In case you are planning to take a quick trip to another time zone, jet-lag could actually be a good thing.
Not changing in accordance with the time can make it simpler to fall once again into your routine when you are back home.